2 Main Types of Acne Products

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The life of a teenager can be one of the hardest in life to go through due to the new responsibilities in life and most importantly physical changes that they go through. Taking that into view, one of the worst nightmares for individuals in the age range of 12 till 25 would be acne, especially if you get it during a special occasion such as a date. Hence, if you're going through this phase, don't fret as there are various methods available you could use, to look at your best and one such example would be through acne products. These products can be further divided into two which are natural and non natural products, where each has their advantages and disadvantages.
Natural acne products are merely items or materials that you could get from the household, for example the ones you use for cooking. One of the best examples of natural products you could try would be Aloe Vera extract which is natural bleach. Hence, if you're practically having problems with acne and acne scars you could use Aloe Vera extract and apply it to your face at least twice a day. Leave it to dry and once that is done rinse it off. Besides that, you could even try consuming pills that have vitamin D in it, as this type of vitamin actually helps in developing new and healthy skin.
Next we head on to non natural products which you could get at your local pharmacy. These products may not be suitable for every skin type but most of the time they are really effective in removing acne. The most common chemical used in acne products sold today would be benzoyl peroxide which is usually effective in mild to moderate acne cases. Individuals who use acne products with this chemical should always remember to read the prescription or instruction before applying it as there are factors to take into consideration such as skin type and dryness. But altogether this chemical really does help in reducing and removing acne, thus leaving you with beautiful skin.
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How to Treat Acne Effectively With the Amazing Sugar Detox

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Expert Author Jen Becht
How to Treat Acne with Tremendous Results - 21 Day Sugar Detox
In this article, I will reveal the secrets to eliminate acne with the amazing 21 day sugar detox system. Recent studies found that people who had higher intake of sugar and a high glycemic diet (rice, bread and pasta) had more acne breakouts. Cutting down on sugar and consume a low glycemic diet can result in significant acne improvements.
In addition to fewer acne breakouts, the other benefits of sugar reduction include weight loss, fewer hair loss, drastic reduction of acne causing hormones in your body and the prevention of type II diabetes. By learning how to treat acne with sugar detox, you will benefit more than just clear healthy skin. You will have a healthy body to match.
Two Main Contributors to Acne
Hormones and inflammation are two main contributors to acne. Hormones are responsible for overproduction of sebum and skin cell growth, which can lead to clogged pores. Inflammation causes an eruption inside the blocked pores and creates a breeding ground for acne bacteria. This condition will eventually lead to acne breakouts.
The Links Between Sugar and Acne
1. Sugar and Hormones
Sugar spikes up your acne causing hormones such as androgens, insulin and insulin growth factor (IGF-1). Androgens are responsible for overactive sebum production and skin cell growth. Both insulin and IGF-1 are triggered by high blood sugar levels. Research Studies show that both insulin and IGF-1 are related to:
  • Increase the severity of acne lesion
  • Overly active sebum production
  • Increase pore size
A shocking fact about sugar is this. Sugar converts into sebum. Anytime you consume food with a high concentration of sugar, you are increasing sebum production and aggravate more breakouts.
2. Sugar and Inflammation
Inflammation is the second main contributor to acne. Many research studies have shown that acne is directly correlated to high level of inflammation. Skin is vulnerable to inflammation when it is depleted of antioxidants. Diet full of saturated fats, omega-6, and processed vegetable oils can also trigger inflammation.
Sugar promotes inflammation. It was illustrated in the study from Am erican Journal of Clinical Nutrition. The study showed that drinking 1 to 2 cans of soda per day can increase inflammation levels from 87% to 105%.
If you want to learn how to treat acne effectively, you should avoid sugar and take anti-inflammatory omega-3 fats (fish oil). This will improve your acne condition tremendously.
The Myth Between Diet and Acne
Diet does not cause acne. High glycemic index (GI) foods are the main culprit of acne breakouts. High GI foods are foods that can elevate blood sugar levels quickly. Sugar and refined carbohydrates (white bread, pasta, rice, ice cream, soda, etc) are considered as high glycemic index foods. On the other hand, whole grains and vegetables are labeled as low glycemic foods.
A diet rich in low glycemic index foods can lower blood sugar levels, acne causing hormones, insulin and inflammation. Learning how to treat acne with a low glycemic diet can result in 80% reduction in acne breakouts and a more vibrant healthy looking skin.
Below is a list of basic low and high GI foods:
Low GI Foods
  • Oat Bran
  • Wholegrain
  • Whole Wheat
  • Broccoli
  • Lettuce
  • Mushrooms
  • Apples
  • Grapes
  • Peanuts
  • Walnuts
  • Corn Chips
  • Brown Rice
  • Yam
  • Lentils
  • Chick Peas
  • Soy Milk
  • Yoghurt
High GI Foods
  • Sugar
  • Cornflakes
  • Cheerios
  • White bread
  • Bagel
  • Parsnips
  • Watermelon
  • Dates
  • Donuts
  • Maple syrup
  • French fries
  • Mashed potatoes
  • Ice cream
  • Pretzels
  • Scones
  • Soda
  • Junk Foods
What is 21 Day Sugar Detox?
If you want to learn 1) how to treat acne naturally, 2) how to treat severe acne, 3) how to cure break outs, or even 4) how to treat acne rosacea, then this program will help you greatly. 21 Day Sugar Detox is a powerful diet solution that help stop sugar craving, lower acne causing hormones, reduce insulin spikes and stop acne inflammation or swelling.
Besides the benefit of acne reduction, other health improvements include:
  • Reduction in hair loss
  • Significant weight loss
  • Reduced energy spikes and dips throughout the day
  • Reduced fatigue, lethargy, depression and anxiety
  • Reduced brain fog and cloudy thinking
  • Reduced intense hunger craving
  • Clearer skin
  • Reduction in pore size
  • Prevent the onset of diabetes
How Does 21 Day Sugar Detox Work?
21 Day Sugar Detox targets the foods you eat. By replacing certain high glycemic index foods with low glycemic index foods, you will free yourself from sugar craving forever.
Basic 21 Day Sugar Detox Program
Instructions for the next 21 days
  1. Remove all sugar and high GI foods from your diet
  2. Eliminate foods from the "foods to avoid" list below
  3. Consume foods on the "good foods" list below
Symptoms you will encounter during the 21 days
At first, your craving for sugar will become more pronounced. It is perfectly normal. It usually takes 3 to 4 days to get over the craving, and you will get use to it. This is probably the toughest part of the program, but it is definitely worth it. You will experience common positive and negative symptoms when your body starting to adjust. They are:
Positive Symptoms
  • Your energy will go up tremendously
  • Notable improvement in your skin appearance (less dull)
  • Your pimples become less inflamed
  • You will see a small drop in your weight
  • Better Sleep
  • Elevated mood/less depression
Negative Symptoms
  • Lethargic/low energy
  • Irritable
  • Sporadic sleep
  • More emotionally sensitive
Foods to Eat and Avoid for Your 21 Day Sugar Detox
Food to Avoid:
  • Agave Nectar
  • Alcohol
  • All Fried Foods
  • All Fruit not on Good Foods List
  • All Grains not on Good Foods list
  • Artificial Sweeteners
  • White Bread
  • Buckwheat
  • Candy
  • Cereal
  • Cheese
  • Cream Sauces
  • Sugar
  • Sucrose
  • Sugar
Good Foods
  • All Sea Vegetables
  • All Vegetables, except potatoes
  • Avocado
  • Nuts
  • Extra Virgin Olive Oil
  • Organic Chicken
  • Goji Berries
  • Grape Seed Oil
  • Maca
  • Fish
  • Beans
  • Coconut Oil
  • Brown Rice
  • Green Life Smoothie
  • Carrots
  • Incan Berries (Golden Berries)
  • Organic Turkey
  • Bee Pollen
Your body will be going through a major cleansing phase during these 21 days. You will be able to function at a peak level after the detox. Glowing healthy skin with a drastic reduction in acne is a guarantee if you follow this program.
Learning how to treat acne is about eliminating the main cause of acne, and that is "sugar".
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How to Treat Acne - 3 Tips

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Expert Author Kenji Yong
Do you want to know how to stop acne before it causes you more distress? If you feel like you've tried every possible solution out there without any success, then you might want to start looking up an appropriate skincare routine that you can follow. You don't need to spend so much money on different products that can be harmful to your complexion. All you need are the following 3 tips and you'll be on your way to clearer skin.
If you want to know how to stop acne, the first thing that you need to learn is how you can properly care for your skin. Different skin types require different treatments so make sure that you're following a routine that is suitable for your skin type. When it comes to choosing products, make sure to choose a skin care line that contains ingredients that are safe to use on all skin types. Take extra care if you have sensitive skin.
Next, if you think that your acne is caused by some degree of hormonal imbalance, you should visit a dermatologist so that he or she can give you oral medications that can help correct your hormones. Though this seldom happens, it's important that you visit a dermatologist, especially if you're suffering from a severe case of acne.
Since your lifestyle can greatly contribute to the health of your skin, you should also take extra measures to ensure that your current lifestyle does not aggravate your acne problem. If you want to know how to treat acne, it should be your priority to live healthily from now on. Make it a habit to consume fruits and vegetables, exercise regularly and sleep at least 8 hours daily.
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Different Ways To Treat Acne

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Let's look at some different treatments which can be used in order to treat acne, including details on how they work and how they should be used.
1. Benzoyl Peroxide.
This is found in many of the over the counter acne medications that you can purchase and it helps kill the bacteria that makes acne worse. It helps to unplug oily pores and thus helps in the process of healing acne spots.
How to use it.
1. Start using it conservatively once a day. It is best to use a medication that contains 5% benzoyl peroxide in it (say after you have washed your face before going to bed).
2. Then after a few days increase your use to twice a day if you are not using any other medications.
3. However if your acne does not improve after 4 to 6 weeks then you will need to try a stronger solution. For example, a medication that contains 10%, which is now readily available over the counter without a doctor's prescription. You will need to ask the pharmacist what types contain this amount of benzoyl peroxide.
2. Retin-A
This is only available with a doctor's prescription and it acts by opening up blocked oil glands as well preventing new spots from forming.
How to use it.
1. This should only be used at night because it makes your skin more sensitive to the sun and therefore more susceptible to sunburn. It is therefore important that you use more sunscreen when you are outdoors.
2. You may find it takes between 2 to 3 months for you to see any improvement in your skin so be patient and just do as the doctor tells you and stick with the program.
3. For some women your doctor may prescribe birth control pills prior to starting you on a course of Retin-A treatment as it can be extremely dangerous to foetal development when a woman is pregnant.
3. Antibiotics
These can only be obtained via a prescription from your doctor and are particularly helpful for acne that is swollen and red, or for acne which is not improving when you have tried other medications. The antibiotics will kill the bacteria which helps to form the whiteheads on your skin.
When using antibiotics you should take note of the following:
1. Always follow the instructions given to you by your doctor and make sure you take them with plenty of water.
2. As some antibiotics may increase your skin's sensitivity to the sun, you will need to wear sunscreen when going outdoors.
Hopefully the information provided above will give you something to consider when looking at different ways to treat acne, if and when you happen to suffer from it.
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