Treating Acne Vulgaris, An Alternative To Antibiotics

Expert Author Michael K Taylor
The following information will help you care for your complexion and tackle that persistent acne vulgaris, should the use of antibiotics not be an option.
Be sure to avoid the combining of any acne creams. People are under the impression that combining different acne therapies together will create a speedy solution. When you consider the strength of the ingredients; if combined instead of being applied as per the instructions on the packing, you could create additional damage and potentially introduce unwelcome health risks. Therefore it is always wise to follow the instructions on the packing, and if in doubt consult with a professional such as a dermatologist, pharmacist or physician.
If your skin exhibits red, inflamed or painful pimples, avoid picking at them. Treat them with ice (wrapped in a towel) to the area for approximately 20 minutes. Using ice will reduce swelling and redness. Ice can be used in place of an anti-inflammatory drug that could irritate the acne even more than what it is.
Picking off pimples is never a good idea. By doing so you risk spreading the bacteria that causes the pimples, making things worse. You also run the risk of causing scarring by forcibly removing the pimple.
For small outbreaks, a spot treatment is the best approach. This gives medication to only the afflicted areas. Apply a treatment of either salicylic acid or benzoyl peroxide. In addition, there are many online suppliers that offer herbal remedies which reputedly offer good results. Of course these need to be investigated before putting a persons trust in them completely.
If you use makeup, try wearing water-based versions or no cosmetics at all to avoid plugged pores. Popular thinking says acne should be covered with foundation to improve appearance however, this is untrue because oil-based make-up tends to block the skins pores. By avoiding cosmetics completely your skin will improve because it is better able to breath, shed off dead skin cells, and offer the skin the ability to shed excess oils.
Stay away from oil-based cosmetics. When using oil-based cosmetics, you are most likely blocking your pores. Oil-based cosmetics is a major cause of acne issues. When you are investigating the different products available, consider looking for products that clearly state that it is hypoallergenic and will not aggravate your skin. If you use a product with oil alternatives and your skin seems to be responding poorly to the product, try another brand or ones with different ingredients. As each person's skin is unique, some people are more sensitive to certain ingredients than others. Which means that one makeup product that works for person A may be very bad for person B. Trial and error is the key to finding products that work well for your particular skin type.
Try using organic products to help you get rid of persistent acne. It is often the case that some skin care creams etc., contain rough ingredients that can aggravate your pimples, pustules and papules. This can result in blocked pores and subsequently increase your acne. Natural items can help your skin heal because of the anti-bacterial components they contain. Be sure they are all natural. Read the ingredients.
Consuming apple cider vinegar is told to be useful for treating acne. This is beneficial as it eliminates toxins from the system, including those responsible for acne. The internet has many recipes for drinks which include apple cider vinegar, or it can be taken in water. Just a couple of tablespoons in a glass of water is beneficial as an anti-toxicity treatment.
To help your acne improve, avoid as much as possible the manipulation of the affected area. Which is to say, don't touch it. By keeping contact to a minimum, bacteria laden oils have less chance of being transferred to other parts of the face or body. In addition, picking at pimples can actually intensify the acne and even promote infection.
With these alternatives to antibiotics for acne, a person can take direct control of the health of their skin. They are effective for just about anyone, so don't think twice about sharing these guidelines with others.
This small article hits on the subject of dealing with your acne on a personal level. Mr Taylor writes about skin care on his blog regularly. Please stop by to see more ideas for skin care and dealing with pimples specifically. http://struggleswithacne.blogspot.ca

Breakout: Acne Vulgaris Strikes Again

The Differnt Types of Acne Vulgaris
There are three main types of acute acne vulgaris. These include Acne Conglobata, Acne Fulminans, and Nodulocystic Acne.
Acne Conglobata - The Conglobata type is chronic and acute and affects more men than women. It is identified by large eruptions and blackheads on the face, arms, neck and buttocks with inflammation and deeply concealed ulcers. This can cause extensive scarring and is treated with a form of the Vitamin A derived isotretinoin (Roaccutane, Accutane and topical Isotrex). This form of acne vulgaris will often recur even after treatment.
Acne Fulminans - The Fulminans form of acne is usually caused by a recurring of the Conglobata acne. It affects skin that is already inflamed and will often be accompanied by aching joints, fever and violent, ulcerating acne eruptions. The treatment for this form of acne will be a course of anti inflammatory non steroidal medication and perhaps long-term treatment with isotretinoin.
Nodulocystic Acne - The Nodulocystic acne type is identified with large cysts on the face, scalp, neck, back, chest and shoulder. These cysts can be quite painful and are caused from nodular or popular lesions that have become infected. These should only be touched and handled by a dermatologist, because if two are close together, they could merge and turn into acne conglobata. Some extreme cases require surgery, but usually isotretinoin is quite effective at bringing nodulocystic acne under control.
Treatment for Acne Vulgaris
The treatment for any type of acne ranges from ointments and antibiotics for the milder outbreaks to LASER therapy and surgery for the more severe outbreaks.
Consulting a dermatologist is the first step to find out what type of acne you have and what the best treatment is for that particular type. Benzoyl peroxide is commonly used as an over the counter medication for acne, but it can often cause excessive drying of the skin accompanied by redness of the skin.
Some antibiotics are successful when used but in due course the bacteria tend to become resistant to it and for subsequent outbreaks you could find that the once effective acne treatment is now ineffectual. Lately women have also begun using hormone therapy to reduce the amount of androgen and for more severe cases oral isotretinoin can be taken (Accutane). Products like TriClear and Proactive are great for mild to moderate acne vulgaris.

How Doctors Provide a Diagnoses for Acne Vulgaris

In close examination of non-inflammatory acne, it will look more like open and closed comdone. On the other hand, the inflammatory lesion may start from a mikrocomedone, and later on turn into pustules, papules, or worse, a cyst. Most of these lesions can be found around a number of sebaceous glands in the face. A lot of doctors never find it hard to give diagnoses of acne vulgaris since this is a very visible condition. But doctors can provide very specific diagnoses, down to sub-types of acne.
The Diagnosis of Acne
One of the ways to provide diagnoses for acne vulgaris is through undergoing endocrine function tests. These tests are not routinely done for all patients. But it can be very helpful. For people who are suffering from acne, the endocrine tests may include the examination of the Luteinizing hormone and follicle-stimulating hormone for women, hormonal evaluation for testeteron, and there may be evidence of hyperandrogenism.
There is one overriding type of lesion for acne vulgaris. However, there are a number of variations for the lesions. These may include the papules, nodules, pustules and the comedon. The lesions can be found mostly on the face, but some have acne on their backs and on the chest and neck area. As mentioned earlier, doctors may provide differential diagnosesof acne vulgaris. These are the eruption acneformis, rosacea and perioral dermatitis.
Eruption Acneformis
This form of acne can be considered as a drug-induced condition. Eruption acneformis are caused by the intake of the following medications: ACTH, barbiturates, bromide, corticosteroids, difenilhidantoin, iodide and isoniazid. The lesions on this particular type of acne occur suddenly, without any other symptom such as fever.
Rosacea
Rosacea is one of the diagnoses of acne vulgaris which is considered as a chronic condition. The cause of this condition is still not very clear. People with rosacea have erythema all over the central face and over the neck area. There are two components on rosacea. One of which is the vascular changes which are comprised of persistent erythema. The other one is eruption acneformis, which include the hyperplasia of the sebaceous glands, cysts, pustules and papules. However, there is no direct relationship between the amount of sebum excreted and the severity of the condition.
Perioral Dermatitis
And the last type included in the diagnoses of acne vulgaris is perioral dermatitis. As what the name suggests, this kind of acne is characterized by the formation of papules and a number of small pustules around the mouth, or perioral area. This usually affects young women. But some of the acne is also found around the eyes and the nose. Just like rosacea, the cause is uncertain. The possible risk factors are the use of berflouride toothpaste, intake of oral contraceptives, and Candida infections.
Ways to Prevent Acne
There are a number of ways to prevent acne. You may need to pay attention to what you eat and performing exercise daily may be helpful. Aside from the diet and exercise, it is always good to keep your skin hydrated at all times. It is also recommended to avoid makeup orscrubbing of the face when washing. Now that you know how doctors provide diagnoses to acne vulgaris, it is important that you follow ways to prevent the condition from occurring.
There are specific types of acne vulgaris. Now that you know the different diagnoses of acne vulgaris [http://www.stopacnetoday.com] you'll know how to address them properly.

Cure Acne Vulgaris Fast And Permanently - The Solution Revealed

Expert Author Blair W Wallace
Acne Vulgaris is the general name given to common types of acne such as pimples, blackheads, and whiteheads. You, like millions of other sufferers, might think that it is incurable. If so, then you're wrong. There is a treatment available that can get rid of acne vulgaris quickly and permanently.
Overactive sebaceous glands are the immediate cause of acne vulgaris. They produce excess oil that combines with dead skin cells to block pores in your skin. This creates an ideal environment for bacteria, inflaming the surrounding tissue and producing all the classic acne symptoms.
Most sufferers react to an outbreak of acne vulgaris by rushing off to see a dermatologist or buying expensive creams from their local pharmacy. Sadly, these solutions rarely work. They may succeed in reducing the severity of outbreaks, but any improvement is usually only temporary. Indeed, many acne medications have harmful side effects that outweigh their benefits.
If you want to cure yourself of acne vulgaris then you must use a treatment that neutralises your acne triggers. Most sufferers make the mistake of using 'cures' that target the symptoms but ignore the underlying causes of their condition. For example, you could buy a chemical to remove excess oil from your skin, but a better approach would be to stop your sebaceous glands producing so much oil in the first place.
The underlying causes of your acne vulgaris are internal and may include:

  • An imbalance of hormones such as happens to adolescents or women during pregnancy.
  • Toxins in the body that build up to high levels.
  • Poor internal and external hygiene.
  • Stress due to, for example, a lack of sleep.
  • Lifestyle issues such as a poor diet.
  1. Will neutralise all the internal factors contributing to your skin acne.
  1. Will establish and maintain a natural internal balance to ensure that your skin condition is cured permanently.
  1. Is easily customised for your body's unique requirements.
  1. Is simple, realistic, and easy to incorporate in your current lifestyle.
  1. Cures your skin acne permanently and quickly, within weeks or just a few months.
  1. Provides ongoing counseling and support from competent health professionals.

These acne triggers also interact with each other in ways that aggravate your skin condition. A person's genetic makeup determines the nature of these interactions, and so their impacts vary from person to person.
Obviously, a person's 'internal acne environment' is a complicated place. You'll find that conventional acne treatments nearly all target only one underlying cause and so either don't work or produce a partial improvement that is often temporary. If you want a smooth, well-toned skin then you need a treatment that:
Such a treatment can free you forever from acne vulgaris and save you all the emotional anxiety that is part and parcel of being an acne sufferer. It will also save you large sums of money that would otherwise be spent on medications that either don't work or work short term.
If you've been searching unsuccessfully for an effective treatment for acne vulgaris then you should consider trying the holistic approach. It is a safe, natural alternative that attacks the underlying causes of acne without resorting to drugs or special creams. It works on all parts of the body and is effective against all types of acne.
The 'Acne No More' system is a step-by-step holistic method that can get rid of acne vulgaris quickly and permanently. It has all the advantages and will provide all the benefits outlined in this article. If you'd like to read about it, you can do so here: [http://www.cureforacne.co]

Acne Vulgaris

1. Food/Diet
Foods such as nuts, cola, milk, cheese, fried foods and iodised salts have been implicated as triggers of acne vulgaris; however, the connections between nutrition and acne has not definitely been proven as they are rarely supported by good analytical, epidemiological or therapeutic studies [4, 5]. On the other hand, recurrent acne as noted by Niemeier et al (2006) may be a cutaneous sign of an underlying eating disorder.
2. Genetics
A genetic background is supported by a case control study by Goulden et al, as noted by Rzany et al (2006). This stated that the risk of adult acne vulgaris in relatives of patients with acne as compared with those of patients without acne is significantly higher [4].
3. Hormones
According to Rzany et al (2006), hormonal influences on acne vulgaris are undisputed as shown by the higher incidence of acne in male adolescents. Premenstrual flare has also been recorded as causing acne [5].
4. Nicotine
Smoking has also been named as a risk factor for acne vulgaris; however, conflicting data exists as to the link between smoking and acne. Some population based studies have found links between smoking and acne whilst some others have not [4].
Important!
Contrary to popular misconceptions by young patients and occasionally their parents, acne does not come from bad behaviour nor is it a disease of poor hygiene. It also has nothing to do with lack of cleanliness [2].
Types of acne vulgaris
There are two main types of acne vulgaris, inflammatory and non-inflammatory; these can be manifested in different ways,
1. Comedonal acne, which is a non-inflammatory acne
2. Papules and pustules of inflammatory acne
3. Nodular acne (inflammatory acne)
4. Inflammatory acne with hyperpigmentation (this occurs more commonly in patients with darker skin complexions) [1]
Clinical manifestations
In general, acne is limited to the parts of the body, which have the largest and most abundant sebaceous glands such as the face, neck, chest, upper back and upper arms. Among dermatologists, it is almost universally accepted that the clinical manifestation of acne vulgaris is the result of four essential processes as described below [1, 6],
1. Increased sebum production in the pilosebaceous follicle. Sebum is the lipid-rich secretion product of sebaceous glands, which has a central role in the development of acne and also provides a growth medium for Propionibacterium acnes (P acnes), an anaerobic bacterium which is a normal constituent of the skin flora. Compared with unaffected individuals, people with acne have higher rates of sebum production. Apart from this, the severity of acne is often proportional to the amount of sebum produced [1, 6].
2. Abnormal follicular differentiation, which is the earliest structural change in the pilosebaceous unit in acne vulgaris [1].
3. Colonisation of serum-rich obstructed follicle with Propionibacterium acnes (P acnes). P acnes is an anaerobic bacterium which is a normal constituent of the skin flora and which populates the androgen-stimulated sebaceous follicle [androgen is a steroid hormone such as testosterone or androsterone, that controls the development and maintenance of masculine characteristics]. Individuals with acne have higher counts of P acnes compared with those without acne [1, 6].
4. Inflammation. This is a direct or indirect result of the rapid and excessive increase of P acnes [1].
Non-inflammatory acne lesions include open and closed comedones, which are thickened secretions plugging a duct of the skin, particularly sebaceous glands. Open comedones, also known as blackheads, "appear as flat or slightly raised brown to black plugs that distend the follicular orifices". Closed comedones, also known as whiteheads, "appear as whitish to flesh-coloured papules with an apparently closed overlying surface" [1].
Inflammatory lesions on the other hand include papules, pustules, and nodules; papules and pustules "result from superficial or deep inflammation associated with microscopic rupture of comedones". Nodules are large, deep-seated abscesses, which when palpated may be compressible. In addition to the typical lesions in acne, other features may also be present. These include scarring and hyperpigmentation, which can result in substantial disfigurement [1].
Psychological Aspects
Numerous psychological problems such as diminished self-esteem, social embarrassment, social withdrawal, depression and even unemployment stem from acne. However, differential diagnosis from a psychosomatic point of view indicates two serious psychological problems, which can arise from acne. These are,
1. Psychogenic excoriation, and
2. Body dysmorphic disorder (BDD)
Psychogenic excoriation also referred to as neurotic excoriation, pathological or compulsive skin picking "is characterised by excessive scratching or picking of normal skin or skin with minor irregularities" [5]. According to Niemeier et al (2006) it is estimated to occur in 2% of dermatological patients. Patients with this disorder can also have psychiatric disorders such as mood and anxiety disorders, as well as associated disorders such as obsessive compulsive disorder, substance abuse disorder, obsessive compulsive personality disorder, compulsive buying, eating disorder, and borderline personality disorder, to mention a few [5].
Body dysmorphic disorder (BDD) "is a condition characterised by an extreme level of dissatisfaction or preoccupation with a normal appearance that causes disruption in daily functioning" [3]. Niemeier et al (2006) described it as "a syndrome characterised by distress, secondary to imagined or minor defects in one's appearance." The onset of BDD is usually during adolescence, and it occurs equally in both male and female. Common areas of concern include the skin, hair and nose, with acne being one of the most common concerns with BDD patients [3].
According to the Diagnostic and Statistics Manual of Mental Disorders (2000), BDD has three diagnostic criteria,
1. A preoccupation with an imagined defect in appearance; where a slight physical anomaly is present, the person's concern is markedly excessive,
2. The preoccupation causes clinically significant distress or impairment in social, occupational, or other important areas of functioning,
3. The preoccupation is not caused by another mental disorder (e.g. Anorexia Nervosa)
Characteristic behaviours include skin picking, mirror checking, and camouflaging by wearing a hat or excessive make up. Apart from these, patients often seek reassurance frequently by asking questions such as "Can you see this pimple?" or "Does my skin look okay?" Some patients also have a tendency to doctor shop, which is essentially going from one specialist to another in search of a dermatologist or plastic surgeon, willing to carry out a desired procedure or dispense a certain drug, to improve their perceived defect [3, 5].
Although it is a relatively common disease, BDD is still an under diagnosed psychiatric disorder and is estimated to affect 0.7 to 5% of the general population. Other psychiatric conditions associated with BDD include major depression, anxiety, and obsessive compulsive disorder. It is also associated with high rates of functional impairment and suicide attempts, high levels of perceived stress, and markedly poor quality of life [3, 5, 8].
Acne Treatment
1. Topical treatment, particularly for individuals with non-inflammatory comedones or mild to moderate inflammatory acne (See types of acne vulgaris). Medications include tretinoin (available as gels, creams, and solutions), adapalene gel, salicylic acid (available as solutions, cleansers, and soaps), isotretinoin gel, azelaic acid cream, benzoyl peroxide (available as gels, lotions, creams, soaps, and washes), to mention a few [1, 2].
2. Oral treatment, particularly for acne that is resistant to topical treatment or which manifests as scarring or nodular lesions. Medications include oral antibiotics (e.g. tetracycline, doxycycline, minocycline, erythromycin, and co-trimoxazole), oral isotretinoin, and hormonal agents (e.g. oral contraception, oral corticosteroid, cyproterone acetate, or spironolactone) [1, 2].
3. Physical or surgical methods of treatment, which are sometimes useful as adjuvant to medical therapy. Methods include comedo extraction, intralesional injections of corticosteroids, dermabrasion, chemical peeling, and collagen injections, to mention a few [1, 9].
4. Sun exposure, reported by up to 70% of patients to have a beneficial effect on acne [10].
5. Light therapy, which is becoming more popular due to the growing demand for a convenient, low risk and effective therapy, as many patients fail to respond adequately to treatment or develop side effects, from the use of various oral and topical treatments available for the treatment of acne [11]. Methods include the use of visible light (e.g. blue light, blue/red light combinations, yellow light, and green light), laser treatment and monopolar radiofrequency [11]. Many of these light therapy treatments can be used at home.
Recommended Products for Acne
References
1. Brown SK, Shalita AR. Acne vulgaris. Lancet 1998; 351:1871-1876.
2. Webster GF. Acne vulgaris. Br Med J 2002; 325: 475-479.
3. Bowe WP et al. Body dysmorphic disorder symptoms among patients with acne vulgaris. J Am Acad Dermatol 2007; DOI: 10.1016/j.jaad.2007.03.030.
4. Rzany B, Kahl C. Epidemiology of acne vulgaris. JDDG 2006; DOI: 10.1111/j.1610-0387.2006.05876.x
5. Niemeier V, Kupfer J, Gieler U. Acne vulgaris-Psychosomatic aspects. JDDG 2006; DOI: 10.1111/j.1610-0387.2006.06110.x
6. Gollnick H. Current perspectives on the treatment of acne vulgaris and implications for future directions. Eur Acad Dermatol Venereol 2001; 15 (Suppl. 3):1-4.
7. American Psychiatric Association. Diagnostic and Statistics Manual of Mental Disorders. 4th Ed. Accessed via: BehaveNet® Clinical CapsuleTM; http://www.behavenet.com/capsules/disorders/bodydysdis.htm. Accessed on: 28th June 2007.
8. Phillips KA et al. A retrospective follow-up study of body dysmorphic disorder. Comprehensive Psychiatry 2005; 46: 315-321.
9. Taub AF. Procedural treatments of acne vulgaris. Dermatol Surg 2007; 33: 1-22.
10. Cunliffe WJ, Goulden V. Phototherapy and acne vulgaris.Br J Dermatol 2000; 142 (5): 855-856.
11. Dierickx CC. Lasers, Light and Radiofrequency for treatment of acne. Med Laser Appl 2004; 19: 196-204.
Disclaimer
This article is only for informative purposes. It is not intended to be a medical advice and is not a substitute for professional medical advice. Please consult your doctor for all your medical concerns. Kindly follow any information given in this article only after consulting your doctor or qualified medical professional. The author is not liable for any outcome or damage resulting from any information obtained from this article.
[http://www.allergymatters.com]

How Can You Get Rid Of Acne Vulgaris Fast And Naturally?

Expert Author Peter Naruka
To ensure safety and no side effects of the treatment at all one should try to get rid of acne vulgaris naturally. Conventional or over the counter medicines, creams and gels contain chemicals and synthetic material which is not suitable to everyone's skin contrary to the claims made by the producers of such products. There are many reasons which can cause acne ranging from genetics, hormones, toxin build up in the body, health of the skin, cosmetics, medicines, environmental pollutants, diet and type of the skin. To treat the problem occurring due to any of these reasons only natural remedies can be trusted as these are not only effective but provide holistic treatment to the problem.
Tea tree oil is one of the popular remedy to get rid of acne vulgaris naturally. This oil has very strong anti-bacterial properties and kills bacteria present on the skin to prevent infection in the oil buildup beneath the skin. It also very effectively opens up clogged pores of the skin to prevent blocking of oil passage and prevent blackheads, whiteheads pustules and pimples. Mix 5 ml of tea tree oil with 95 ml of water, apply this mixture in the night everyday with a clean cotton ball. Wiping the affected part of the skin with witch hazel, before applying tea tree oil, increases its effects substantially.
Take few tomatoes and grind them well to form a paste, do not discard the pulp, take entire mixture and rub on the affected part and let it stay for an hour. Later wash off with plain water this is one of the easiest ways to get rid of acne vulgaris naturally which also improves glow and softness of the skin. Squeeze a teaspoon of lemon juice and mix it with a cup of boiled milk. Use this mixture as a face wash and let it stay for 15 minutes to dry out. Later wash off with plain water, regular practice of this treatment relieves the problem of acne and provide glowing and blemish free skin.
Take 8-10 holy basil leaves and grind them with sandalwood, add few drops of water to form a paste and apply on the affected parts as a mask. Let it stay for 30 minutes and wash off with water later. This is very effective way to get rid of acne naturally. Paste prepared by mixing lemon juice and castor oil can also applied regularly to suppress pimples and keep skin healthy to prevent acne.
One should also take care of diet and proper relaxation in order to get rid of acne naturally. Fruits like papaya, banana, figs, pineapple and orange are very good for keeping digestive system clean and immunity upbeat to prevent acne. Drink lot of water and avoid heavy, greasy, oily and spicy foods. Avoid smoking, tea, coffee and alcohol and take sufficient sleep to avoid stress. Mild exercises which can make one sweat keep skin healthy by providing proper blood flow and keeping pores of skin clear and blockage free.

Acne Vulgaris Treatment Best Occurs From Within

Now, while some take acne vulgaris in their stride and move on with life the usual way, for many it becomes a predicament too much to bear. Eventually, they start worrying obsessively about their acne affliction day in and day out, paying little heed to other everyday activities. Naturally, by this stage, it is clear that acne has completely taken over the lives of such people.
Keeping this aspect in mind, it is really very important to remember that acne can be treated relatively easily, that too in completely natural and simple ways. Further, one of the most important aspects to remember for all those suffering from acne is that it is best treated when treated from within, and not externally. Otherwise, the treatment remains only a temporary cure, till the next acne outburst, and not a permanent solution to the acne problem.
With this fact firmly entrenched in our minds, let us now look at some natural ways in which acne vulgaris can be prevented from occurring in the first place.
Maintaining Clean Skin
One of the first steps to preventing acne vulgaris is to ensure clean skin at all times, at least to the greatest extent possible. Otherwise, it is a known fact that dirty skin is the perfect breeding ground for acne.
This is especially true when dirt and grime combine with oily skin, especially if you happen to have naturally oily skin. So if you already have rather oily skin, it becomes even more important that you pay careful attention to keeping your skin clean and dry.
Skin Friendly Diet
Perhaps the most important aspects of preventing acne would be to ensure a diet which is skin friendly. Now, a skin friendly diet of course has various aspects attached to it. First up, we find that most foods high in their sugar content are not skin friendliness quotient at all. This would particularly include artificial sugars as contained in desserts, colas, candies and so on, as opposed to natural sugars like in fruits, which of course is good for your entire body.
So when it comes to a skin friendly diet, the first step would be to avoid artificial sugars.
In the same breath, it has been seen that fresh fruits and vegetables make a world of difference as far as preventing acne is concerned, so make sure that your diet plan maximizes the intake of fresh fruits and vegetables.
Avoiding Stress and Regulating Sleeping Hours
While in our adolescence, we often indulge ourselves to an extent where we end up being stressed, say about our tests and examinations, while also compromising on our sleep. Unknowingly, this has a poor effect on our skin, often leading to acne.
So a key factor in preventing acne from within would be to avoid stress and regulate sleeping hours.
Conclusion
The initiatives highlighted above can clearly go a long way in preventing acne vulgaris from within.
There are numerous acne vulgaris treatment [http://www.productsforacne.org/Acne-Vulgaris-Treatment.html] techniques which we can all follow rigorously to easily prevent acne. Following these techniques can also help us avoid expensive and complex artificial acne vulgaris treatment [http://www.productsforacne.org/Acne-Vulgaris-Treatment.html] procedures.

Reduce Sports Induced Acne Vulgaris

Acne Vulgaris Caused by Heat and Moisture
Many sports take place outside during the hot summer months. If the fans are sweating while they sit in the stands, then chances are that you, the athlete, are soaked. This is especially true in humid areas where moisture surrounds you as soon as you step outside. This heat and moisture can actually increase the amount of pimple vulgaris that you experience during your sport's season.
Acne vulgaris is essentially caused by a combination of dead skin cells, bacteria, and sebum, which is skin oil. When dead skin cells and sebum mix together, they can create a layer over hair follicles. This makes a breeding ground for bacteria. As the number of bacteria increase, your pores become irritated and painful. Whether pimple vulgaris causes a few pimples of a whole face full of pimples, they ultimately come from the same place.
What does this have to do with the heat and moisture that you encounter while playing sports? That largely depends on your skin type. If you have oily skin, then the heat can cause your glands to make more sebum, which increases the chance that you will get acne. Those with dry skin aren't safe either. The extreme heat of the summer sun can irritate whiteheads, causing them to become more noticeable and painful.
Acne Vulgaris and Sports Equipment
Even your sports equipment can cause acne vulgaris. Tight chin straps, helmets, and pads can rub against skin, causing irritation. If you already have some small blemishes in areas that come into contact with the sports equipment, then your little pimples can grow quickly.
Sharing sports equipment increases the likelihood of getting pimple vulgaris even more. Acne vulgaris doesn't occur without bacteria, and chances are that shared helmets, pads, and other pieces of equipment provide plenty of bacteria for the whole team. When the bacteria combines with increased oil and irritation, the result is usually acne vulgaris.
Treating Acne Vulgaris Caused by Sports
Taking care of your skin throughout the year will help you avoid acne vulgaris during the active parts of your season. Choose a cleanser that is appropriate for your skin type, and be sure to use moisturizer that contains SPF protection whenever you are in the sun. This will keep your skin healthy.
It can be more difficult to prevent pimple vulgaris during the season, but entering this active part of the year with healthy skin gives you an advantage. During the season, be sure to moisturize areas that become irritated by movement, heat, and equipment. Proactiv has several products that will help you eliminate the pimples that you have and prevent more from developing. Just choose cleansers, toners, and medicated creams that are made for your skin type and follow the directions. Many athletes find that this limits pimples and prevents breakouts.
Acne has troubled a lot of people till date and can occur due to hormonal disturbances, stress, psychological responses and dietary problems.Click this link to know about the procedures available for treating this problem, you could also find lots of helpful resources elsewhere over the Internet if your are deeply concerned with your skin problem.

What Is The Difference Between Acne Vulgaris and Acne Rosacea?

The most common acne that most people suffer from at some point in time during their teenage and sometimes adult years is Acne Vulgaris. This consists of those annoying pimples with black or white heads. A shocking 85% of people suffer from this form of acne on into the adult stage of life. Looking once again at our question of what is the difference between Acne Vulgaris and Acne Rosacea, we now take a glance at what exactly Acne Rosacea is.
Acne Rosacea is somewhat more intense in that it affects an entire section of a persons body, whether it be on their face, back, arms, etc. The appearance of large red spots is a direct result of the bloody supplying capillaries to the face or otherwise, are continually dilated, allowing for an excess amount of blood flowing into the affected area. While not being necessarily uncomfortable physically, Acne Rosacea can be extremely painful in the sense of affecting a teens self-esteem as well as an adult's.
When queried, "What is the difference between Acne Vulgaris and Acne Rosacea?" Most dermatologists have pointed out the fact that most usually Acne Vulgaris is the most common of the two skin disorders, and usually affects teens more than any other age group to date. Acne Rosacea is the more extreme type and can be found in any age group but most often does not appear before the age of 30. Being more prone to affecting women than men, both types of acne are not something to be ignored.
If you are searching for what is the difference between Acne Vulgaris and Acne Rosacea, your dermatologist is, of course, your best source for unbiased information. As with any course of treatment or research into skin disorders and skin diseases, seeking assistance and information from your general health care practitioner or dermatologist is the wisest way of getting excellent information and treatment education first hand.
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Acne Vulgaris Treatment - How to Cure it Fast and Permanently

Expert Author Joseph Cowell
Acne vulgaris is usually referred to common acne. It is usually caused by changes in the pilosebaceous units such as the hair follicle and sebaceous gland. It also occurs at places where there is the densest sebaceous follicle on our body. This condition can be severe and around 89% of the population in the world suffers from acne. That is why many people are searching for effective acne vulgaris treatment.
Many people do not know what the exact causes of acne are and hence they fail to cure it. Acne happens when there is excess sebum production and clogged pores in our hair follicles. But what is it that causes them in the first place? Majority of the people rush to the nearest pharmacies to buy acne creams and gels but this is not the best solution. These products usually only touches the surface of the problem by killing the bacteria on skin surface, drying up your skin or exfoliate your skin and clear them up of dead skin cells.
However when you are just touching the surface of the problems, the underlying problems in your body that causes these factors still exist. It is just like trying to get rid of the ants but leaving the ant nest intact. So what are some of the ways you can use to get to the root of the problem that causes acne?
Adopting the holistic approach of healing is the best acne vulgaris treatment. Traditional ways of treating acne can only help you to deal with symptoms of acne while holistic way of treating acne treats your body as a whole and promotes healing from your body within.
The first thing you need to take note is your diet. Eating a western diet can cause many problems for our health in the long run. We are eating too many foods that are high in sugar content and fat. Our food right now are also lacking nutrients as they are mass produced and plants may be growing in soil that are lacking nutrients and minerals. Worse of all, there are lots of chemicals in our food such as addictive and preservatives are added into it to extend the shelf life.
The one thing you have to look out for in your holistic acne vulgaris treatment is to eliminate high sugar content food from your diet. These food can cause insulin rush in your body that can affect your hormones level and increase the amount of pro inflammatory hormones that can lead to break outs. Foods like cereals, crackers, white bread, pasta and donuts are examples of food that are high in sugar. To kiss acne away, you have to replace these foods with healthier alternatives like fruits and vegetables.
It is also recommended that you take supplements daily as some of our foods do not provide the essential nutrients that we need to keep our immune system strong. If you are taking organic food, this will not be a problem.
Effective acne vulgaris treatment does not includes only using acne creams to heal, you will have to treat your body as a whole and cure it from within by eating food that heal. Once you can accomplish this, you can see your acne condition improving drastically. So kiss your acne goodbye now by using holistic ways to cure acne.
Next, learn more about holistic acne vulgaris treatment that can help cure your acne permanently.
Joseph is a past acne sufferer and he discovered the methods that helped him to cure his acne in just a few days time. Visit Acne Healing Blog to learn how to cure your acne fast and naturally.